It is a new month and also the last month of the year 😊 This year has been rough for most people... 🥺 I hope that December will bring...

All the gyms seems to be opening on Wednesday 2nd Dec with the same timetable as before this lockdown. Hopefully see many of you soon,...

Next online classes are on Friday 6pm Pilates Meeting ID: 997 338 429 Password: 001918 7pm Yoga Meeting ID: 641 663 735 Password: 002780

This is where I used to go to school 🥰 Kids are absolutely amazing. I usually visit them twice a year, but they practice while I'm away...

This video is amazing, it stretches and opens your hips 🙏 https://youtu.be/E83RAjQ0Tn0

I've been asked to teach in few different places since last weekend, so you may see me more in Harpenden and MK area soon 🧘‍♀️🧘‍♀️🧘‍♀️

If you want to stretch your back, or you just want to relax, this is a perfect video for you! https://youtu.be/C7qRh3OtKtk

We are going to celebrate 6 years of Tai Chi with me!! I'm soooo excited, I cannot wait to talk to you, have a coffee... Come even if you...

Yesterday was my first Tuesday class in Harpenden Sports Centre and as I was going home, I looked around and saw a little corner with few...

Good morning my dear friends. If you live near Harpenden, you have a bigger chance to get to my classes. We are starting 2 new classes -...

Oriental Wisdom The Eastern systems of medicine have recommendations on how to orient yourself at night. Chinese Medicine According to...

We were waiting for this for a very long time... For few years I couldn't even tell people who were asking where I teach to come to my...

This gentle yin yoga video is perfect if you suffer with headaches or migraines and it also stretches the whole spine, so if you have any...

It was a long week for me, normal classes, private classes, practices, lunches, meetings, decisions, tough decisions... it was an amazing...

Is there anything exciting you're gonna do this week? Are you going to try something new? I'm going to see Cirque du Soleil on Wednesday...

As you know, January is a bit busier than other months, however, only very few new people get to my classes as they are fully booked as...

Yesterday we had such a nice time with girls 😍 Liforme mats, yoga wheels, candles, nice and relaxing setting 🤗 If you're looking to...

Are you ready for today's full moon? I love the energy of the full moon and practicing yoga under the beautifully lit sky is such a nice...

Oh yeah we are trying hard to catch up with our 2019s yoga challenge and you're doing great! This was taken exactly a year ago in my...

Good afternoon my dear friends. This is a very interesting and very true article, please read it... https://digitaledition.telegraph.co.u...