Day 23 Eye of the Needle Pose

 

 

 

 

 Eye of the Needle is a supine (lying-down) yoga pose that relieves stiffness in the outer hips and lower back. If you spend a lot of time sitting, those muscles become tight and short due to the lack of use. This pose can feel great at the end of a long day of sitting at work, school, or in a car or airplane.

This pose also goes by other English names, including "Knee to Ankle Pose," "Reclining One-Legged Pigeon," and "Dead Pigeon Pose." It is often taught near the end of a yoga class as a relaxing way to soothe and open the spine, hips,

and low back.

BENEFITS:

This pose stretches and opens the outer hips and low back, which increases the range of motion in the lower body. It also improves circulation throughout the legs, hips, and back, which can help reduce pain caused by stiffness and inactivity. In addition, this pose can help you keep the entire low back limber. It is a soothing counter-pose to backbends and spinal twists. Drawing your limbs in toward your torso causes your mind to naturally turn inward, which helps calm your thoughts, relieve stress, and soothe anxiety. Eye of the Needle Pose also increases blood flow to the pelvis and surrounding organs, which helps reduce digestive discomforts and menstrual pain in women.

ALL  GYMS  ARE  CLOSED  FROM  21/03/2020  UNTIL  FURTHER  NOTICE

TIMETABLE

Monday

9.45pm Pilates Bannatyne`s Luton 11.30am Yin Yoga Archer's Hitchin

12.30pm Tai Chi Archer's Hitchin

6.45pm Pilates Venue360

8pm Yoga Bannatyne`s Luton

Tuesday

11.15am Pilates Venue360 Luton

1pm Pilates Corporate Class

3pm Yoga Harpenden Sports Centre 

7pm Pilates Dunstable Centre 

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45pm Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

2pm Yoga Venue360 Luton

8.15pm Pilates HRLC

Friday

11am Pilates Venue360 Luton 

12.30pm Yoga Harpenden Sports Centre

3.15pm Yoga Harpenden Sports Centre 

6.30pm Yoga Bannatyne's Luton

Saturday

8.30am Yin Yoga Archer's Hitchin

9.30am Hatha Yoga Archer's Hitchin 

10.30am Tai Chi Archer's Hitchin

2pm Pilates North Herts LC

3pm Yoga North Herts LC

 

Sunday

8.50am Yoga Harpenden Sports Centre

(every other week)

10.15am Pilates Bannatyne´s Luton 

11.15am Yoga Bannatyne´s Luton  

4pm Pilates Houghton Regis Lc

5pm Yoga Houghton Regis Lc

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