Day 23 Eye of the Needle Pose





 Eye of the Needle is a supine (lying-down) yoga pose that relieves stiffness in the outer hips and lower back. If you spend a lot of time sitting, those muscles become tight and short due to the lack of use. This pose can feel great at the end of a long day of sitting at work, school, or in a car or airplane.

This pose also goes by other English names, including "Knee to Ankle Pose," "Reclining One-Legged Pigeon," and "Dead Pigeon Pose." It is often taught near the end of a yoga class as a relaxing way to soothe and open the spine, hips,

and low back.


This pose stretches and opens the outer hips and low back, which increases the range of motion in the lower body. It also improves circulation throughout the legs, hips, and back, which can help reduce pain caused by stiffness and inactivity. In addition, this pose can help you keep the entire low back limber. It is a soothing counter-pose to backbends and spinal twists. Drawing your limbs in toward your torso causes your mind to naturally turn inward, which helps calm your thoughts, relieve stress, and soothe anxiety. Eye of the Needle Pose also increases blood flow to the pelvis and surrounding organs, which helps reduce digestive discomforts and menstrual pain in women.



9.45am Pilates Bannatyne's Luton

12pm Yin Yoga Archer's Hitchin

1.30pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton


11.10am Pilates V360

7pm Pilates Dunstable Centre from 8th Aug

8.15pm Yoga Dunstable Centre​ from 8th Aug


6.15pm Yoga Bannatyne's Luton


10.45m Mature Moves Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC - will start in Sept


11am Pilates V360

6pm Yoga Bannatyne's Luton


10.30am Yoga DLMK

11.45am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

3pm Tai Chi Archer's Hitchin



10.30-12pm Pilates/Yoga Bannatyne's Luton

4pm Pilates Houghton Regis Lc TBC

5pm Yoga Houghton Regis Lc - will start in Sept

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