Day 27 Tri Pada Adho Mukha Svanasana

Three-Legged Downward Dog  

 

 

 

Downward-Facing Dog — Adho Mukha Svanasana — is one of the most well recognized poses in yoga. This variation, with one leg lifted high, challenges your balance while opening your hips. It is referred to by a few different names:

Three-Legged Downward-Facing Dog (Tri Pada Adho Mukha Svanasana)

ne-Legged Downward-Facing Dog (Eka Pada Adho Mukha Svanasana)

Downward-Facing Dog Split

Yoga teachers will often shorten the title, calling it “Three-Legged Dog,” “Down Dog Split,” or other variations. You can’t always know for sure, but when you’re in Downward-Facing Dog and your teacher says to lift one leg, this is the pose you’ll likely be moving into!

BENEFITS:

This variation has the added bonus of opening your hips and ribs while improving your body’s overall balance! It will build strength in your upper body, arms, and shoulders in no time. It will also quickly tone your hips, butt, and thighs.

ALL  GYMS  ARE  CLOSED  FROM  21/03/2020  UNTIL  FURTHER  NOTICE

TIMETABLE

Monday

9.45pm Pilates Bannatyne`s Luton 11.30am Yin Yoga Archer's Hitchin

12.30pm Tai Chi Archer's Hitchin

6.45pm Pilates Venue360

8pm Yoga Bannatyne`s Luton

Tuesday

11.15am Pilates Venue360 Luton

1pm Pilates Corporate Class

3pm Yoga Harpenden Sports Centre 

7pm Pilates Dunstable Centre 

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45pm Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

2pm Yoga Venue360 Luton

8.15pm Pilates HRLC

Friday

11am Pilates Venue360 Luton 

12.30pm Yoga Harpenden Sports Centre

3.15pm Yoga Harpenden Sports Centre 

6.30pm Yoga Bannatyne's Luton

Saturday

8.30am Yin Yoga Archer's Hitchin

9.30am Hatha Yoga Archer's Hitchin 

10.30am Tai Chi Archer's Hitchin

2pm Pilates North Herts LC

3pm Yoga North Herts LC

 

Sunday

8.50am Yoga Harpenden Sports Centre

(every other week)

10.15am Pilates Bannatyne´s Luton 

11.15am Yoga Bannatyne´s Luton  

4pm Pilates Houghton Regis Lc

5pm Yoga Houghton Regis Lc

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