Day 9 Anjaneyasana
Did you know? Your yoga mat is also a mirror—the way that you appear on your mat often reflects the way you appear in your life.
One of the things that my practice has taught me is that it’s much easier for me to move toward what feels good as opposed to staying present through the hard stuff. But we all need some balance in our lives, including a little bit of challenge to keep inspiring us to be at our best.
Anjaneyasana or Low Lunge Pose demands a strong sense of balance combined with a certain degree of openness in the legs, hips, and groin, all in a deceptively easy looking package.