Day 9 Anjaneyasana 

Low Lunge

 

 

 

 

Anjaneyasana (AHN-jah-nay-AHS-uh-nuh)

Did you know? Your yoga mat is also a mirror—the way that you appear on your mat often reflects the way you appear in your life.

One of the things that my practice has taught me is that it’s much easier for me to move toward what feels good as opposed to staying present through the hard stuff. But we all need some balance in our lives, including a little bit of challenge to keep inspiring us to be at our best.

 

Anjaneyasana or Low Lunge Pose demands a strong sense of balance combined with a certain degree of openness in the legs, hips, and groin, all in a deceptively easy looking package.

Now one of my favourite poses to warm up, Low Lunge always reminds me that not everything is as it appears, and that regardless of the situation, it is always better to remain open than to close.

BENEFITS:

Low Lunge is a great pose to stretch out tight quadriceps, hamstrings, groin and hips, and encourages a full range of motion in the lower body. As such, this pose is perfect for athletes such as runners and cyclists, as well as those who sit

at desks all day.

Depending on which variation you take, it can also create a wonderful opening sensation in the chest and abdomen.

TIMETABLE

Monday

9.45pm Pilates Bannatyne`s Luton 11.30am Yin Yoga Archer's Hitchin

12.30pm Tai Chi Archer's Hitchin

6.45pm Pilates Venue360

8pm Yoga Bannatyne`s Luton

Tuesday

11.15am Pilates Venue360 Luton

1pm Pilates Corporate Class

3pm Yoga Harpenden Sports Centre 

7pm Pilates Dunstable Centre 

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45pm Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

2pm Yoga Venue360 Luton

8.15pm Pilates HRLC

Friday

11am Pilates Venue360 Luton 

12.30pm Yoga Harpenden Sports Centre

3.15pm Yoga Harpenden Sports Centre 

6.30pm Yoga Bannatyne's Luton

Saturday

8.30am Yin Yoga Archer's Hitchin

9.30am Hatha Yoga Archer's Hitchin 

10.30am Tai Chi Archer's Hitchin

2pm Pilates North Herts LC

3pm Yoga North Herts LC

 

Sunday

8.50am Yoga Harpenden Sports Centre

(every other week)

10.15am Pilates Bannatyne´s Luton 

11.15am Yoga Bannatyne´s Luton  

4pm Pilates Houghton Regis Lc

5pm Yoga Houghton Regis Lc

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