Day 10 Padma Vasisthasana

Lotus in Side Plank Pose 





Total Body Workout! Lotus side plank: a display of balance and flexibility.

“You are not the body and mind; you are infinite. You are not bound; your true nature is limitless. Thou art That.” 


At our core, we are all spiritual beings. Spirituality is nothing but the connection between our mind, body and soul. It is a way of life in which we are not bound by the limitations of the materialistic world we live in.

Today’s Asana is dedicated to Sage Vasistha – one of the Saptarishis (seven great sages). It is believed that he was one of the first sons of Lord Brahma (the creator), and the first student of jnana yoga – the path of self realization. 

How to get into this pose:

1. Begin in Dandasana / Staff Pose.

2. Place your left heel on your right thigh. 

3. Inhale and turn to your left side in such a way that your knee cap is pressed against the floor.

4. Balance your weight on your left hand and left knee. 

5. Bend your right knee and bring your heel on top of your left thigh.

6. Make sure your left wrist is perpendicular to your left shoulder.

7. Press your left hand firmly against the floor and align your body into a diagonal line from your folded knees to your crown.

8. Inhale and raise your right arm straight up. 

9. Turn your head to face your right palm. Bring your right palm on your right hip.

10. Stay in this pose for 3 to 6 long breaths. 

To come out of this pose, bring your body down and rest in Dandasana / Staff Pose. 


  • Improves overall sense of balance.

  • Strengthens the wrists,arms, thoughts, ankles, abdomen. 

  • Tones the oblique muscles.

  • Improves flexibility.

TIMETABLE (not in Tier 3)


9.45am Pilates Bannatyne's Luton

11.30am Yin Yoga Archer's Hitchin

12.45pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton


11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre


6pm Yoga Bannatyne's Luton

8pm Yoga DLMK


10.45am Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC


11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton


7.45am Pilates DLMK

10.35am Yoga DLMK

11.40am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

12.45pm Tai Chi Archer's Hitchin



10.30-12pm Pilates/Yoga  Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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