4 Weeks Yoga for Weight Loss Challenge

Many people were asking if yoga is actually good for weight loss - the answer is - yoga is what you want it to be! And if you combine it with a proper meal plan, you cannot lose this challenge!

 

Very soon I will put together a 4 Week Yoga Weight Loss Challenge, which will help participants lose weight through yoga and adjusting their diet. There will be daily yoga videos and weekly meal plans.

 

4 weeks will be divided into weekly themes 

Yoga and the Breath, Yoga and the Mind, Yoga and the Body

and Yoga and Beyond. 

 

This challenge will be ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, too. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional well-being, and behavioral patterns. 

 

Change your habits and change your life

with this valuable program.

 

If you want more info, please                           

 I am looking forward to start this program very soon!

TIMETABLE

Monday

9.45am Pilates Bannatyne's Luton

11.30am Yin Yoga Archer's Hitchin

12.45pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton

Tuesday

11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre

Wednesday

6pm Yoga Bannatyne's Luton

8pm Yoga DLMK

Thursday

10.45am Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC

Friday

11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton

Saturday

7.45am Pilates DLMK

10.35am Yoga DLMK

11.40am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

12.45pm Tai Chi Archer's Hitchin

 

Sunday

10.30-12pm Pilates/Yoga  Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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