YOGA FOR EVERYONE
Zombie Yoga with Andrea
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Vauxhall Pilates Classes
Free classes for Staff
Corporate pilates classes are being embraced by progressive businesses all over UK.
After a conversation with Vauxhall team (Luton plant) ,one of the oldest established vehicle manufacturers and distribution companies
in Great Britain, we decided to run
two classes a week for their staff.
Classes will take place during lunch breaks and this is a great way to promote health and boost morale.
Benefits of corporate classes include improved memory, increased productivity, overall job satisfaction, improved health and reduced employee absenteeism. Pilates also has the benefit of promoting, maintaining and restoring physical well-being. It can be particularly beneficial for individuals suffering from back pain or other musculoskeletal disorders.