Yoga Workshops 2017

Restorative Yoga Workshop

Sat 30th September 2pm-5pm (4 spaces left)

Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking )

 

What will we do: 

- pranayama (15mins)

- gentle hatha flow (40mins)

- yin practice (75mins)

- meditation (50mins)

After this workshop you will feel relaxed and rejuvinated. You will release tightness and tension from the body and mind. You will experience better health and sleep better at night. You will feel stronger and more flexible physically and mentally. You will increase blood circulation, and improve flow of energy/qi through the meridian pathways.

 

 

 

Fall into Stillness

Sat 25th November 2pm-5pm (12 spaces left)

Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking )

 

What will we do: 

- pranayama (15mins)

- gentle hatha (45mins)

- vinyasa flow (45mins)

- relaxing yin (45mins)

- meditation (30mins)

Fall into Stillness (Advanced)

Sat 25th November 2pm-5pm ( 6 spaces left)

Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking )

 

What will we do: 

- pranayama and sankalpa (10mins)

- hatha flow (20mins)

- vinyasa flow (20mins)

- focus on asanas (105mins)

- hatha (10mins)

- meditation (15mins)

Restorative Yoga Workshop

Sat 13th January 2pm-5pm (9 spaces left)

Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking )

 

What will we do: 

- pranayama (15mins)

- gentle hatha flow (40mins)

- yin practice (75mins)

- meditation (50mins)

After this workshop you will feel relaxed and rejuvinated. You will release tightness and tension from the body and mind. You will experience better health and sleep better at night. You will feel stronger and more flexible physically and mentally. You will increase blood circulation, and improve flow of energy/qi through the meridian pathways.

TIMETABLE

Monday

9.45am Pilates Bannatyne's Luton

12pm Yin Yoga Archer's Hitchin

1.30pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton

Tuesday

11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45m Mature Moves Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC

Friday

11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton

Saturday

10.30am Yoga DLMK

11.45am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

3pm Tai Chi Archer's Hitchin

 

Sunday

10.30-12pm Pilates/Yoga Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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