Fall into Stillness (Advanced)

Sat 25th November 2pm-5pm ( 6 spaces left)

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Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking )

 

What will we do: 

- pranayama and sankalpa (10mins)

- hatha flow (20mins)

- vinyasa flow (20mins)

- focus on asanas (105mins)

- hatha (10mins)

- meditation (15mins)

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Restorative Yoga Workshop

Sat 13th January 2pm-5pm (9 spaces left)

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Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking )

 

What will we do: 

- pranayama (15mins)

- gentle hatha flow (40mins)

- yin practice (75mins)

- meditation (50mins)

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After this workshop you will feel relaxed and rejuvinated. You will release tightness and tension from the body and mind. You will experience better health and sleep better at night. You will feel stronger and more flexible physically and mentally. You will increase blood circulation, and improve flow of energy/qi through the meridian pathways.