Day 1 Baddha Konasana 

The Butterfly Pose  

 

 

 

 

 

Baddha Konasana (BAH-dah cone-AHS-anna) 

also known as the Butterfly or Bound Angle Pose, is a seated pose that strengthens and opens the hips and groin while eradicating abdominal discomfort. The consistent practice of this pose can help with childbirth, urinary discomfort, and feelings of pain and heaviness.

During the pose, make sure to maintain a focus on your breathing.

 

This pose is believed to have origins in the typical sitting positions of the Indian Cobblers, lending to its alternative name, The Cobbler Pose. 

 

PHYSICAL BENEFITS:

  • Stretches the inner thighs, groins and knees

  • Stimulates abdominal organs, ovaries, prostate gland and bladder

  • Helps reduces menstrual symptoms and discomfort

  • Soothes sciatica pain

 

ENERGETIC BENEFITS:

  • Stimulates the heart and improves circulation

  • Massages your internal organs and improves digestive circulation.

  • Consistent practice of this pose into late pregnancy is said to help ease childbirth

YOUR PICTURES:

ALL  GYMS  ARE  CLOSED  FROM  21/03/2020  UNTIL  FURTHER  NOTICE

TIMETABLE

Monday

9.45pm Pilates Bannatyne`s Luton 11.30am Yin Yoga Archer's Hitchin

12.30pm Tai Chi Archer's Hitchin

6.45pm Pilates Venue360

8pm Yoga Bannatyne`s Luton

Tuesday

11.15am Pilates Venue360 Luton

1pm Pilates Corporate Class

3pm Yoga Harpenden Sports Centre 

7pm Pilates Dunstable Centre 

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45pm Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

2pm Yoga Venue360 Luton

8.15pm Pilates HRLC

Friday

11am Pilates Venue360 Luton 

12.30pm Yoga Harpenden Sports Centre

3.15pm Yoga Harpenden Sports Centre 

6.30pm Yoga Bannatyne's Luton

Saturday

8.30am Yin Yoga Archer's Hitchin

9.30am Hatha Yoga Archer's Hitchin 

10.30am Tai Chi Archer's Hitchin

2pm Pilates North Herts LC

3pm Yoga North Herts LC

 

Sunday

8.50am Yoga Harpenden Sports Centre

(every other week)

10.15am Pilates Bannatyne´s Luton 

11.15am Yoga Bannatyne´s Luton  

4pm Pilates Houghton Regis Lc

5pm Yoga Houghton Regis Lc

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