Slovakia Tai Chi and Yoga Retreat 2020 

Strbske Pleso, High Tatras, Slovakia

 

29th May - 5th June 

 

 

7 Nights - Half Board

£500 - sharing a twin room

£570 - single room

(does not include flights or your travel insurance)

 

I took you to my beautiful country in 2018 and 2019.

We all enjoyed it so much, we cannot wait to go to our

 TAI CHI and YOGA holiday again in 2020!!!

Who's coming with me?

 

If you want to join me, please, click on the blue button

and send me an email so I can put your name down on my list

and I can send you more details.

There are many people interested and I would like to keep everyone happy.

                                  

Rediscover your equilibrium - unwind, energize, and balance. Breathe in deeply the fresh mountain air. Discover a deep, cleansing and relaxing experience at this intimate retreat in Slovakia. This natural and historical region is yours to explore - stunning landscapes, beautiful little villages, the infinite bounty of the food, energy, and love that is found at one of Slovakia's most precious hidden gems. Treat yourself to an abundant you. You will be taught essential asanas, pranayamas, and meditations to increase your focus, strength, flexibility, and overall vitality.

Where are we going:

This year for a change, I will take you to a unique location in Štrbské Pleso. We will stay in FIS bungalows which are located in the centre of a hotel-sports complex in High Tatras. Only a few steps from the hotel, right under the majestic peaks of Mt. Solisko and Mt. Patria, they offer simple accommodation for active relaxation at the altitude of 1,346 metres. This place is ideal for lovers of silence, peace and beautiful nature of the Tatras.

 

 

 

 

 

Traditional food...

 

Together with visiting cultural attractions and historical monuments, we will taste the typical Slovak food and drinks. In Koliba Restaurant we will have a variety of delicious traditional food. Slovak food is hearty, typical of a country with strong rural roots. It is heavy on meat (especially pork), potatoes, domplings, thick sauces and cheeses. If you are looking for vegetables, there is always cabbage, often in a form of sauerkraut. Salads are not traditional, but we will find them in our menus. You should try delicious soup or meat or cheese starters. Lunch is traditionally the largest meal of the day, with dinner on the light side. 

What about Tai Chi and Yoga?

We will come here to take in a deep breath and rest and I will ensure that you will experience the real relaxation and rejuvenation for your body, mind, and soul during this week. Whether you are new to yoga or a well-established practitioner, this retreat will help you quickly find your way back to balance in an optimal environment for spiritual growth, healing, and relaxation. Come to retreat to escape from the stresses and distractions of everyday life and discover a healthier, happier you.

We will practice tai chi and yoga daily. We will pracice all the forms and you will have a variety of yoga. We will look at the postures in more detail. We will also have meditation classes. There will be around 25 classes during this week (the timetable will be available to those of you who are coming).

Places we can visit, things we can do:

Waterfalls - Dlhy Vodopad, Obrovsky Vodopad, Vodopady Studeneho Potoka. 

Lakes - Skalnate Pleso, Popradske Pleso, Strbske Pleso. 

Peaks - Lomnicky Stit, Sedlo pod Svistovkou, Jahnaci Stit, Slavkovsky Stit.

Museums - TANAP Museum, Ski museum, Botanical garden.

Towns - Tatranska Lomnica, Poprad Kosice.

Caves - Belianska Jaskyna.

Fun - Tricklandia (only 5 mins from where we will be staying)

Swimming pools, saunas, thermal baths and aquaparks - Horny Smokovec, Aquacity Poprad, AquaFun Park Velka Lomnica.

Cable cars - to Skalnate Pleso, to Lomnicky Stit

Walks to - Stredisko hrebienok (0h45'') (cable car is running here, too), Bilikova Chata (0h45''), Slavkovsky Stit (5h45''), Sliezsky Dom (2h25''), Vodopady Studeneho potoka (1h00''), Horny Smokovec (1km), Dolny Smokovec (2km), Tatranska Lesna (2km), Tatranske Zruby (3km), Nova Lesna 4km, Tatranska Lomnica (6km), Poprad (13km), Osada Strbske Pleso (15km), Gerlachov (7km).

Fees:
 

The retreat costs £500/£570 which includes accomodation for 7 nights, breakfast and dinner in Pension Koliba and transfers from and to the airport Poprad-Tatry. It also includes all the daily yoga, meditation and tai chi classes. 

Non-refundable deposit of £100 is payable upon booking - to secure your place, please, pay the deposit asap, as the spaces are limited and there is a high demand. The rest of the fee is payable 8 weeks prior of the retreat.

Airfare is not included. Please book your flight to arrive to Poprad-Tatry on selected dates and inform me of your flight information.

Travel Insurance is not included. Please send me your travel insurance details

as soon as you buy it. 

 

Additional fees are not included.

Flights: 

You can book your  flights through Wizzair - London Luton to Poprad-Tatry.

Cancellation Policy:

A reservation requires a deposit of 20% of the total price.

The deposit is non-refundable, if the booking is cancelled. 

The rest of the payment should be paid 8 weeks before the date of the retreat. 

ALL  GYMS  ARE  CLOSED  FROM  21/03/2020  UNTIL  FURTHER  NOTICE

TIMETABLE

Monday

9.45pm Pilates Bannatyne`s Luton 11.30am Yin Yoga Archer's Hitchin

12.30pm Tai Chi Archer's Hitchin

6.45pm Pilates Venue360

8pm Yoga Bannatyne`s Luton

Tuesday

11.15am Pilates Venue360 Luton

1pm Pilates Corporate Class

3pm Yoga Harpenden Sports Centre 

7pm Pilates Dunstable Centre 

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45pm Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

2pm Yoga Venue360 Luton

8.15pm Pilates HRLC

Friday

11am Pilates Venue360 Luton 

12.30pm Yoga Harpenden Sports Centre

3.15pm Yoga Harpenden Sports Centre 

6.30pm Yoga Bannatyne's Luton

Saturday

8.30am Yin Yoga Archer's Hitchin

9.30am Hatha Yoga Archer's Hitchin 

10.30am Tai Chi Archer's Hitchin

2pm Pilates North Herts LC

3pm Yoga North Herts LC

 

Sunday

8.50am Yoga Harpenden Sports Centre

(every other week)

10.15am Pilates Bannatyne´s Luton 

11.15am Yoga Bannatyne´s Luton  

4pm Pilates Houghton Regis Lc

5pm Yoga Houghton Regis Lc

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