Yoga Teaching Style

Yoga is a great tool for self-inquiry and as an instructor, I encourage students to turn inward during their practice to experience a meditation in motion and be an observer of their bodies and minds. That being said, I like to create classes with playful sequencing, and approach the class with a sense of honesty, and humor. I try to cater to the physical needs of the students while making sure to deliver a practice that intends to unify the mind, body and soul. 

 

 

Power/Fitness/Vinyasa Yoga Power flow builds strength, endurance, balance and coordination while maintaining strong connection to the breath. My energizing power flow class offers an integration of pranayama, standing, balancing, seated, and supine postures. 

 

Hatha Yoga - A yoga class focused on slowing down the mind and body. A series of restful postures in a slow sequence designed for students to go inward, surrender, and quiet the mind and body.

 

Yoga Nidra/Meditation - A guided class of complete relaxation. Usually 30 minutes - 60 minutes long, the students are guided through a 'yogic-sleep' where they are completely relaxed but totally aware. Benefits of yoga nidra include improved concentration, improved mental clarity and release of muscle tension, stress and anxiety. 

 

Yoga for Healthy Pregnancy​ - Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. Yoga classes help to boost circulation and also help with fluid retention. The stretching exercises relieve aches and pains. Posture is also improved by yoga and this can help ease back problems, which are common in pregnant women. Yoga helps to prepare for the birth - it encourages breath and body awareness, reduces worry and teaches women to adapt to new situations.

 

Postnatal Yoga - Which can be started about six weeks after the birth, strengthens abdominal muscles and your pelvic floor. It also helps you to get back to your pre-pregnancy shape faster.

 

Private Tuition - If you want a private practice with me in a comfort of your house, contact me to arrange a meeting. The fee for one hour of private toution starts ​from £30.

 

Corporate Yoga - Corporate yoga is being embraced by progressive businesses all over UK.

Companies can offer yoga classes during lunch breaks, or as a workshop and it's a great way to promote health and boost morale. Classes can be tailored to your company and can include chair yoga, and strategies for stress management through meditation and pranayama.

Benefits of corporate yoga include improved memory, increased productivity, overall job satisfaction, improved health, reduced health care premiums and reduced employee absenteeism.

Please get in touch for a quote.

 

Specialized Classes / Workshops - A great way to bring people together is through a specialized class or workshop. Classes can be 1-3 hours long, as a one-time experience or over the course of several weeks. All you need is a group of people, and a large room or communal space.

Available classes include: 

 

  • Yoga for the Bridal Party - calm the nerves on the big day (or day before) with yoga for the bridal party. Class is tailored to the group.

  • Fundamentals of Yoga - a class focused on the basics of yoga including pranayama, meditation and alignment in the most popular poses.

  • Vinyasa Flow & Yoga Nidra - a powerful one and a half hour flow class set to music followed by a 30 minute yoga nidra deep relaxation.

  • Chair Yoga - a class built around a chair to make yoga accessible to all. Great for people who work in an office all day, or for seniors.

  • Blindfolded yoga - an excellent way to go a bit deeper into your practice and develop strength and focus.

 

 

Custom Yoga Weekends and Yoga Retreats - If you have a group of people who are interested in participating in a yoga retreat together, get in touch and build your dream retreat with Andrea.

 

Outdoor Yoga Classes Escape the stressful hustle and bustle of the city by stretching, breathing

and relaxing joining our outdoor yoga classes. These classes highlight both the physical, mental

and wellbeing benefits that yoga can bring to an individual and in turn how it can create

a stronger sense of community. Yoga can also be fun, inspiring, incredibly beneficial and

accessible to everyone, regardless of age or level of fitness.

The session lasts for an hour and are open to all.

 

 

Thanks so much for stopping by! 

Would you like me to teach in your town? 

My life is always on the move, and I'm available to lead workshops and pop-up classes worldwide. Please email me your requirements and details and I will be in touch!

 

TIMETABLE

Monday

9.45am Pilates Bannatyne's Luton

12pm Yin Yoga Archer's Hitchin

1.30pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton

Tuesday

11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45m Mature Moves Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC

Friday

11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton

Saturday

10.30am Yoga DLMK

11.45am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

3pm Tai Chi Archer's Hitchin

 

Sunday

10.30-12pm Pilates/Yoga Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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