Yoga Workshops 2017

Restorative Winter Workshop

Sat 13th January 2pm-5pm (9 spaces left)

Markyate Village Hall, Cavendish Rd, Markyate, St Albans AL3 8PS

Fee - £30 (payable to me asap when booking )


What will we do: 

- pranayama (15mins)

- gentle hatha flow (40mins)

- yin practice (75mins)

- meditation (50mins)


After this workshop you will feel relaxed and rejuvinated. You will release tightness and tension from the body and mind. You will experience better health and sleep better at night. You will feel stronger and more flexible physically and mentally. You will increase blood circulation, and improve flow of energy/qi through the meridian pathways.

TIMETABLE (not in Tier 3)


9.45am Pilates Bannatyne's Luton

11.30am Yin Yoga Archer's Hitchin

12.45pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton


11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre


6pm Yoga Bannatyne's Luton

8pm Yoga DLMK


10.45am Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC


11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton


7.45am Pilates DLMK

10.35am Yoga DLMK

11.40am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

12.45pm Tai Chi Archer's Hitchin



10.30-12pm Pilates/Yoga  Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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