Fees are donation based. Donate how much you think you can.

 

  

ZOOM TIMETABLE

THESE DETAILS SHOULD WORK WITH ALL THE CLASSES,

MESSAGE ME IF YOU HAVE PROBLEMS JOINING THE CLASS

Meeting ID: 777 451 3783

Password: 0987654321

Please, if you're not part of my TKD Ladies Stretch group, please, do not join this class, thank you for understanding,

Also, if you haven't done tai chi with me before, joining the advanced tai chi class is not the best idea

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MONDAY

6.25-7.30am Vnyiasa Yoga Flow

5.30-6pm TKD Ladies Stretch

 

TUESDAY

12.30pm Pilates

5.30-6.15pm Hatha Yoga for Legs, Hips and Lower Back

THURSDAY​

5.55-6.25pm Advanced Tai Chi

6.30-7.15pm Pilates

FRIDAY

2.30-4pm Yin Yoga

 

These are the details for all classes

Meeting ID: 777 451 3783

Password: 0987654321

You can also book private classes with me.

*Fee  £35 1to1

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We have understandably surrendered by a high volume Personal Trainer and Instructor videos at this time. Just to confirm, I am fully covered to do online training and post videos.

 

But please, it is strongly recommended that you follow these points whenever you're doing my video:

 

1. First of all, you are practicing with me online at your own risk;

 

2. Make sure you practice on a suitable, non-slip floor space and any potential obstructions in the vicinity are removed before you participate;

3. Avoid activities if you have, or suspect you may have any current health concerns, injuries, aches and pains;

 

4. Avoid the use of blades, weapons or sharp instruments of any description during your practice;

 

5. Please avoid physical contact with other participants and where appropriate, adhere to social distancing guidelines;