YOGA FOR EVERYONE
Zombie Yoga with Andrea
She believed she could. So she did...
Day 14 Vrksasana
If you’ve ever tripped off a curb or slipped on a patch of ice, you probably understand the benefit of having a good sense of balance. Practicing balancing poses in yoga, such as Tree Pose, will help you gain both physical and mental steadiness and poise. Tree Pose improves focus and concentration while calming your mind.
The word “asana” can also be translated as “seat.” Many of the original ancient yoga poses were seated postures. As the practiced developed, standing poses were introduced, but the seated, meditative aspect still remained. Tree Pose, with its calming and meditative benefits, is like a standing variation of a seated meditation posture. Keeping calm and focused while balancing on one foot will teach you to sway gently like a tree in the wind, steady and sure no matter
what the outside circumstances may be.
Like a tree, extend your roots down and blossom your arms up toward the sun. The stronger the roots, the taller the tree.