Let me show you to the newest way how to stay strong, fit, flexible

and also positive, happy and sane!

From Saturday 21/03/2020 all gyms were closed.

Every day I will try to upload up to 3 free videos for you.

(yoga, pilates, tai chi or meditation)

All the YouTube videos are FREE.

However, if you would like to say thank you for my work, time, effort, if you like the videos or if you just want to support me in times when I cannot earn money teaching you in person, I have set up a donation link where you can donate any amount you like. 

I am running live online classes. If you do join them,

I would like to ask you to donate at least £1​.

Thank you for understanding 

ZOOM TIMETABLE

THESE DETAILS SHOULD WORK WITH ALL THE CLASSES,

MESSAGE ME IF YOU HAVE PROBLEMS JOINING THE CLASS

Meeting ID: 777 451 3783

Password: 0987654321

Monday

12pm Tai Chi

6pm Pilates

7pm Yoga

Tuesday

11am Pilates

12pm Yoga

Wednesday

6pm Pilates

7pm Yoga

Thursday

11am Pilates

12pm Yoga

Friday

5pm Yoga

6pm Pilates

Saturday

8.30am Yin Yoga

10.30am Tai Chi

Plus you can book a private class with me.

 

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Remember, all the videos are free, but you can also support me if you want to and donate any amount, just click on the link below. Thank you so much for your patience, support and understanding 🤗

paypal.me/AndreaLengova

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We have understandably surrendered by a high volume Personal Trainer and Instructor videos at this time. Just to confirm, I am fully covered to do online training and post videos.

 

But please, it is strongly recommended that you follow these points whenever you're doing my video:

 

1. First of all, you are practicing with me online at your own risk;

 

2. Make sure you practice on a suitable, non-slip floor space and any potential obstructions in the vicinity are removed before you participate;

 

3. Avoid activities if you have, or suspect you may have any current health concerns, injuries, aches and pains;

 

4. Avoid the use of blades, weapons or sharp instruments of any description during your practice;

 

5. Please avoid physical contact with other participants and where appropriate, adhere to social distancing guidelines;