TIMETABLE

LOCKDOWN 3 from 05.01.2021

Zoom classes are donation based.

Joining details

Meeting ID: 777 451 3783

Password: 0987654321

MONDAY 

6.30am Zoom  Vinyasa Yoga

12.30pm Zoom Advanced Tai Chi

5.30pm TKD Ladies

6.30pm Zoom 90mins Yin Yoga

TUESDAY

12.30am Zoom  Pilates

5.30pm Zoom Hatha Yoga for Legs and Back

7pm Livestream for DC Pilates

8pm Livestream for DC Yoga

WEDNESDAY

7pm Outdoor Yoga DLMK

8pm Outdoor Yoga DLMK

THURSDAY

5.40pm Zoom Advanced Tai Chi

6.15pm Zoom Pilates

7.05pm Zoom  Viniyoga Yoga

FRIDAY 

SATURDAY 

8am Outdoor Pilates DLMK

10.35am Outdoor Yoga DLMK

11.40am Outdoor Pilates DLMK

SUNDAY 

4pm Zoom Pilates

5pm Zoom Viniyoga Yoga

Private, Zoom and some corporate classes

are not included in this timetable.

If you are interested in booking

a corporate or private class

message me your details.

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What different classes mean

Vinyasa Yoga

is a powerful energizing yoga flow which focuses on engaging your core and opening your hips and front body. I will guide you through this all levels sequenced flow targeted at improving stamina, strength, flexibility and posture, while synchronizing

breath with movement.

Hatha Yoga

is a gentle flow filled with postures which work your entire body at a nice steady pace. It is a thoughtfully designed practice to connect you to your breath, fire up your core and stretch your whole body. I will guide you through this all level practice full of breath where you can practice to slow down and allow yourself to open up and find what feels good.   

Yin Yoga

is often called yoga of the joints, because unlike all the other styles, we won't only stretch our muscles, but our joints and connective tissues, too. This all level class will stretch your entire body, bring oxygen into your body and calm the mind finding relaxation in each asana. 

Viniyoga Yoga

is a yoga class where I talk more about the asanas, the correct posture and how to get into the asana in different ways. I will give you tips and tricks how to make your yoga practice more comfortable, stronger, better and you will learn little things that make the difference.

Yoga

If a class is labelled only as Yoga, it is likely the Hatha variety. But, I will do anything you need that day, focusing on asanas, certain body parts, whatever you need to stretch or relax I will do exactly what you need. 

Pilates

is a full body workout that will sculpt and tone your entire body. In this all levels class I will not only work every muscle in your body, but after the class you will feel strong, energized, more centered and will leave you with a post workout glow. Get moving and reconnect with your posture with this class.

Advanced Tai Chi

is a class where we practice what we have learnt in the studios before all lockdowns. We go through all the forms - 10, 18, 19, 24, 32, Fan and Ruler Forms. If you have never been in my Tai Chi class before, i am really sorry, but this is not a class for you. If you are interested in learning the forms, please message me and book a private class.