TIMETABLE

Zoom classes are donation based.

Thank you for your kind support through

all the lockdowns!

Joining details

Meeting ID: 777 451 3783

Password: 0987654321

MONDAY 

6.30am Zoom  Vinyasa Yoga

9.45m Bannatyne's Pilates

11.30am Archer's Yin Yoga

12.45pm Archer's Tai Chi

5.30pm TKD Ladies

6.45pm Venue360 Pilates

8pm Bannatyne's Yoga

TUESDAY

9m Cotlandswick LC Yoga

11.10am Venue360 Pilates

5.15pm Harpenden Yoga

7pm Dunstable LC Pilates

8.15pm Dunstable LC Yoga

WEDNESDAY

10.45am Harpenden Pilates

12pm Harpenden Yoga 

THURSDAY

9.30am Harpenden Aqua Yoga 

10.45am Bannatyne's Mature Moves

12pm Bannatyne's Meditaiton

1.30pm Venue360 Yoga

5.15pm Zoom Hatha Yoga

6.30pm Bannatyne's Yoga

8pm Harpenden Yoga

FRIDAY 

6.30am Zoom  Yoga with a little Pilates

11am Venue360 Pilates

12.45pm Harpenden Yoga 

2pm Harpenden Pilates

6pm Bannatyne's Yoga

SATURDAY 

1.30pm Archer's Yoga

2.45pm Archer's Tai Chi

3.45pm Park Tai Chi

6pm Whipsnade Zoo Staff Yoga

SUNDAY

10am Bannatyne's Pilates

11am Bannatyne's Yoga

4pm HRLC Pilates

5pm HRLC Family Yoga

Private, some Zoom and some corporate classes

are not included in this timetable.

If you are interested in booking

a corporate or private class

message me your details.

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What different classes mean

Vinyasa Yoga

is a powerful energizing yoga flow which focuses on engaging your core and opening your hips and front body. I will guide you through this all levels sequenced flow targeted at improving stamina, strength, flexibility and posture, while synchronizing

breath with movement.

Hatha Yoga

is a gentle flow filled with postures which work your entire body at a nice steady pace. It is a thoughtfully designed practice to connect you to your breath, fire up your core and stretch your whole body. I will guide you through this all level practice full of breath where you can practice to slow down and allow yourself to open up and find what feels good.   

Yin Yoga

is often called yoga of the joints, because unlike all the other styles, we won't only stretch our muscles, but our joints and connective tissues, too. This all level class will stretch your entire body, bring oxygen into your body and calm the mind finding relaxation in each asana. 

Viniyoga Yoga

is a yoga class where I talk more about the asanas, the correct posture and how to get into the asana in different ways. I will give you tips and tricks how to make your yoga practice more comfortable, stronger, better and you will learn little things that make the difference.

Yoga

If a class is labelled only as Yoga, it is likely the Hatha variety. But, I will do anything you need that day, focusing on asanas, certain body parts, whatever you need to stretch or relax I will do exactly what you need. 

Pilates

is a full body workout that will sculpt and tone your entire body. In this all levels class I will not only work every muscle in your body, but after the class you will feel strong, energized, more centered and will leave you with a post workout glow. Get moving and reconnect with your posture with this class.

Advanced Tai Chi

is a class where we practice what we have learnt in the studios before all lockdowns. We go through all the forms - 10, 18, 19, 24, 32, Fan and Ruler Forms. If you have never been in my Tai Chi class before, i am really sorry, but this is not a class for you. If you are interested in learning the forms, please message me and book a private class.