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What different classes mean

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Vinyasa Yoga

is a powerful energizing yoga flow which focuses on engaging your core and opening your hips and front body. I will guide you through this all levels sequenced flow targeted at improving stamina, strength, flexibility and posture, while synchronizing

breath with movement.

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Hatha Yoga

is a gentle flow filled with postures which work your entire body at a nice steady pace. It is a thoughtfully designed practice to connect you to your breath, fire up your core and stretch your whole body. I will guide you through this all level practice full of breath where you can practice to slow down and allow yourself to open up and find what feels good.   

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Yin Yoga

is often called yoga of the joints, because unlike all the other styles, we won't only stretch our muscles, but our joints and connective tissues, too. This all level class will stretch your entire body, bring oxygen into your body and calm the mind finding relaxation in each asana. 

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Viniyoga Yoga

is a yoga class where I talk more about the asanas, the correct posture and how to get into the asana in different ways. I will give you tips and tricks how to make your yoga practice more comfortable, stronger, better and you will learn little things that make the difference.

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Yoga

If a class is labelled only as Yoga, it is likely the Hatha variety. But, I will do anything you need that day, focusing on asanas, certain body parts, whatever you need to stretch or relax I will do exactly what you need. 

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Pilates

is a full body workout that will sculpt and tone your entire body. In this all levels class I will not only work every muscle in your body, but after the class you will feel strong, energized, more centered and will leave you with a post workout glow. Get moving and reconnect with your posture with this class.

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Tai Chi

is a class where we practice what we have learnt through out the years with me. We go Practice all the forms - 10, 18, 19, 24, 32, 48, Fan, Sword and Ruler Forms. If you have never been in my Tai Chi class before, you will be just fine. If you are interested in learning the forms, please message me and book a private class. 

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