TIMETABLE

LOCKDOWN 3 from 05.01.2021

Zoom classes are donation based.

Joining details

Meeting ID: 777 451 3783

Password: 0987654321

MONDAY

6.30am Zoom  Vinyasa Yoga

11.30am Zoom  Pilates

12.45pm Zoom Advanced Tai Chi

5.30pm TKD Ladies

6.30pm Zoom 90mins Yin Yoga

TUESDAY

12.30pm Zoom Pilates

5.30pm Zoom Hatha Yoga For Legs and Back

7.05pm Zoom Viniyoga Yoga

WEDNESDAY

THURSDAY

4.55pm Zoom Advanced Tai Chi

5.30pm Zoom Pilates

7pm Zoom  Viniyoga Yoga

FRIDAY

No Saturday and Sunday classes

on 6th and 7th Feb as we have 

our Zoom Weekend Yoga retreat

SATURDAY

8.30am Zoom 90mins Yin Yoga

SUNDAY

4pm Zoom Pilates

5pm Zoom Viniyoga Yoga

Private, Zoom and some corporate classes

are not included in this timetable.

If you are interested in booking

a corporate or private class

message me your details.

What different classes mean

Vinyasa Yoga

is a powerful energizing yoga flow which focuses on engaging your core and opening your hips and front body. I will guide you through this all levels sequenced flow targeted at improving stamina, strength, flexibility and posture, while synchronizing

breath with movement.

Hatha Yoga

is a gentle flow filled with postures which work your entire body at a nice steady pace. It is a thoughtfully designed practice to connect you to your breath, fire up your core and stretch your whole body. I will guide you through this all level practice full of breath where you can practice to slow down and allow yourself to open up and find what feels good.   

Yin Yoga

is often called yoga of the joints, because unlike all the other styles, we won't only stretch our muscles, but our joints and connective tissues, too. This all level class will stretch your entire body, bring oxygen into your body and calm the mind finding relaxation in each asana. 

Viniyoga Yoga

is a yoga class where I talk more about the asanas, the correct posture and how to get into the asana in different ways. I will give you tips and tricks how to make your yoga practice more comfortable, stronger, better and you will learn little things that make the difference.

Yoga

If a class is labelled only as Yoga, it is likely the Hatha variety. But, I will do anything you need that day, focusing on asanas, certain body parts, whatever you need to stretch or relax I will do exactly what you need. 

Pilates

is a full body workout that will sculpt and tone your entire body. In this all levels class I will not only work every muscle in your body, but after the class you will feel strong, energized, more centered and will leave you with a post workout glow. Get moving and reconnect with your posture with this class.

Advanced Tai Chi

is a class where we practice what we have learnt in the studios before all lockdowns. We go through all the forms - 10, 18, 19, 24, 32, Fan and Ruler Forms. If you have never been in my Tai Chi class before, i am really sorry, but this is not a class for you. If you are interested in learning the forms, please message me and book a private class. 

TIMETABLE (not in Tier 3)

Monday

9.45am Pilates Bannatyne's Luton

11.30am Yin Yoga Archer's Hitchin

12.45pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton

Tuesday

11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre

Wednesday

6pm Yoga Bannatyne's Luton

8pm Yoga DLMK

Thursday

10.45am Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC

Friday

11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton

Saturday

7.45am Pilates DLMK

10.35am Yoga DLMK

11.40am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

12.45pm Tai Chi Archer's Hitchin

 

Sunday

10.30-12pm Pilates/Yoga  Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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