LOCKDOWN 3 from 05.01.2021
Zoom classes are donation based.
Meeting ID: 777 451 3783
6.30am Zoom Vinyasa Yoga
11.30am Zoom Pilates
12.45pm Zoom Advanced Tai Chi
5.30pm TKD Ladies
6.30pm Zoom 90mins Yin Yoga
12.30pm Zoom Pilates
5.30pm Zoom Hatha Yoga For Legs and Back
7.05pm Zoom Viniyoga Yoga
4.55pm Zoom Advanced Tai Chi
5.30pm Zoom Pilates
7pm Zoom Viniyoga Yoga
No Saturday and Sunday classes
on 6th and 7th Feb as we have
our Zoom Weekend Yoga retreat
8.30am Zoom 90mins Yin Yoga
4pm Zoom Pilates
5pm Zoom Viniyoga Yoga
Private, Zoom and some corporate classes
are not included in this timetable.
If you are interested in booking
a corporate or private class
message me your details.
What different classes mean
is a powerful energizing yoga flow which focuses on engaging your core and opening your hips and front body. I will guide you through this all levels sequenced flow targeted at improving stamina, strength, flexibility and posture, while synchronizing
breath with movement.
is a gentle flow filled with postures which work your entire body at a nice steady pace. It is a thoughtfully designed practice to connect you to your breath, fire up your core and stretch your whole body. I will guide you through this all level practice full of breath where you can practice to slow down and allow yourself to open up and find what feels good.
is often called yoga of the joints, because unlike all the other styles, we won't only stretch our muscles, but our joints and connective tissues, too. This all level class will stretch your entire body, bring oxygen into your body and calm the mind finding relaxation in each asana.
is a yoga class where I talk more about the asanas, the correct posture and how to get into the asana in different ways. I will give you tips and tricks how to make your yoga practice more comfortable, stronger, better and you will learn little things that make the difference.
If a class is labelled only as Yoga, it is likely the Hatha variety. But, I will do anything you need that day, focusing on asanas, certain body parts, whatever you need to stretch or relax I will do exactly what you need.
is a full body workout that will sculpt and tone your entire body. In this all levels class I will not only work every muscle in your body, but after the class you will feel strong, energized, more centered and will leave you with a post workout glow. Get moving and reconnect with your posture with this class.
Advanced Tai Chi
is a class where we practice what we have learnt in the studios before all lockdowns. We go through all the forms - 10, 18, 19, 24, 32, Fan and Ruler Forms. If you have never been in my Tai Chi class before, i am really sorry, but this is not a class for you. If you are interested in learning the forms, please message me and book a private class.