ME + YOGA                                                                        

 

I fell in love with yoga in autumn 2007, when I started to ''play'' a game called Let's Yoga on my Nintendo. Since the first day, I was ''playing'' yoga everyday, sometimes  even twice a day.

At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos.

I have found myself feeling more energized, more compassionate,

happier, and with more awareness.

I started teaching in 2012 and now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio.

 

                                               

If you are here, you probably know I am a full time

instructor.

And YOGA is my LIFE! 

More info about:

 

Classes, Workshops and Retreats

I am available to lead retreats and workshops worldwide. Private Skype 

lessons are now available, upcoming retreats and events are listed here, and 

custom retreats are now being offered. 

 

 

Clients

I work with all types of people. Clients include professional athletes, boxers, rugby players and dancers as a supplement to their training programs. I have created programs for people who have specific goals (better golf game, breathing during running, improved flexibility, etc). I have designed sequences for people facing a number of health issues  and working with limitations.

My Qualifications

Yoga Teacher (Hatha Yoga) (2012)

Assessment of Yoga Teachers (2019)

Yoga for a Healthy Pregnancy (2012)

Ashtanga Yoga (2015)

Yoga Anatomy and Flow (2017)

Vinyasa (2018)

Yin Yoga (2017)

Jnana Yoga (2018)

Kundalini Yoga (2019)

Childrens Yoga (2016)

 Chair Yoga (2017)

 Aqua Yoga (2016)

Corporate Yoga (2017)

    Laughter Yoga (2017)

   Healing Meditation (2012)

   Mindfulness Meditation (2018)

Mindfulness Through Meditation (2017)

How to Meditate (2018)

7 Chakras Meditation (2018)

Methods Against Sleeplesness (2018)

Freedom From Anxiety (2018)

          How Your Breath of Life Reduces 

Stress & Blocked Emotions (2018)

How To Beat Anxiety, Depression & Panic

Attacks Naturally (2019)

Jhana Meditation (2018)

Reiki  Master (2017)

Crystal Reiky Master (2019) 

Tai Chi Chuan (2014)

Qigong (2018)

Qigong for Anxiety and Depression (2018)

Qigongfor Sleep Problems (2018)

Pilates (2014)

Stretch and Tone (2019)

Barre (2019)

Insanity (2017)

Indoor Cycling Instructor (2014)

Kettlebell Instructor (2014)

Zumba (2014)

Salsa (2017)

Bachata (2017)

Basic Life Support (2018)

Emergency Life Support (2018)

ALL  GYMS  ARE  CLOSED  FROM  21/03/2020  UNTIL  FURTHER  NOTICE

TIMETABLE

Monday

9.45pm Pilates Bannatyne`s Luton 11.30am Yin Yoga Archer's Hitchin

12.30pm Tai Chi Archer's Hitchin

6.45pm Pilates Venue360

8pm Yoga Bannatyne`s Luton

Tuesday

11.15am Pilates Venue360 Luton

1pm Pilates Corporate Class

3pm Yoga Harpenden Sports Centre 

7pm Pilates Dunstable Centre 

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45pm Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

2pm Yoga Venue360 Luton

8.15pm Pilates HRLC

Friday

11am Pilates Venue360 Luton 

12.30pm Yoga Harpenden Sports Centre

3.15pm Yoga Harpenden Sports Centre 

6.30pm Yoga Bannatyne's Luton

Saturday

8.30am Yin Yoga Archer's Hitchin

9.30am Hatha Yoga Archer's Hitchin 

10.30am Tai Chi Archer's Hitchin

2pm Pilates North Herts LC

3pm Yoga North Herts LC

 

Sunday

8.50am Yoga Harpenden Sports Centre

(every other week)

10.15am Pilates Bannatyne´s Luton 

11.15am Yoga Bannatyne´s Luton  

4pm Pilates Houghton Regis Lc

5pm Yoga Houghton Regis Lc

© 2012 Yoga for Everyone. All rights reserved.

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