My Tai Chi Teaching Style

 

There are only two things that are important in tai chi: the first is to start, the second is to continue. The beginning stages of tai chi are very difficult and physically challenging because the correct posture has to be achieved to bring the mind and body into a harmonious state. This is why correct teaching is important. I teach my students the safe way of  performing the positions and achieving gentle flow of movement and energy. Tai Chi has been considered to be a form of 'meditation in motion' which promotes serenity and inner peaces.  If you approach tai chi with an open mind and heart, and are fortunate enough to have a good teacher, it can change your life.

 


 

Tai Chi is considered to be safe for people of all ages as it does not put too much stress on the muscles and joints. In addition to being safe, Tai Chi is also inexpensive as it does not require much equipment. It can be practiced either in a group or alone. Modern research has found that Tai Chi has positive effects on balance control, fitness, and flexibility. In addition, the martial art has been claimed to reduce the risk of falls among elderly individuals who have suffered from severe heart conditions.

 

Forms we practice in classes:

 

 

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TIMETABLE

Monday

9.45am Pilates Bannatyne's Luton

11.30am Yin Yoga Archer's Hitchin

12.45pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton

Tuesday

11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre

Wednesday

6pm Yoga Bannatyne's Luton

8pm Yoga DLMK

Thursday

10.45am Mature Moves Bannatyne's Luton

12pm Meditation Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC

Friday

11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton

Saturday

7.45am Pilates DLMK

10.35am Yoga DLMK

11.40am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

12.45pm Tai Chi Archer's Hitchin

 

Sunday

10.30-12pm Pilates/Yoga  Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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