Day 19 Camatkarasana  

Wild Thing

 

 

 

 

Camatkarasana aka Rock Star Pose or “Flip the Dog,” is a vibrant, energetic pose and one poetic translation of Camatkarasana means "the ecstatic unfolding of the enraptured heart."

A combination of a backbend, a balancing pose, hip opener, and a core strengthener, Wild Thing should be approached with a sense of playfulness and lighthearted curiosity as a joyful expression of your own grace and inner strength.

BENEFITS:

Wild Thing offers a stretch for the chest, shoulders, and throat, as well as the hip flexors and front legs. The pose also builds strength in the arms, shoulders, and upper back, and has an invigorating effect that can combat fatigue and mild depression.

TIMETABLE

Monday

9.45am Pilates Bannatyne's Luton

12pm Yin Yoga Archer's Hitchin

1.30pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton

Tuesday

11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45m Mature Moves Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC

Friday

11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton

Saturday

10.30am Yoga DLMK

11.45am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

3pm Tai Chi Archer's Hitchin

 

Sunday

10.30-12pm Pilates/Yoga Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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