
Day 19 Camatkarasana
Wild Thing
Camatkarasana aka Rock Star Pose or “Flip the Dog,” is a vibrant, energetic pose and one poetic translation of Camatkarasana means "the ecstatic unfolding of the enraptured heart."
A combination of a backbend, a balancing pose, hip opener, and a core strengthener, Wild Thing should be approached with a sense of playfulness and lighthearted curiosity as a joyful expression of your own grace and inner strength.