Day 19 Camatkarasana  

Wild Thing

 

 

 

 

Camatkarasana aka Rock Star Pose or “Flip the Dog,” is a vibrant, energetic pose and one poetic translation of Camatkarasana means "the ecstatic unfolding of the enraptured heart."

A combination of a backbend, a balancing pose, hip opener, and a core strengthener, Wild Thing should be approached with a sense of playfulness and lighthearted curiosity as a joyful expression of your own grace and inner strength.

BENEFITS:

Wild Thing offers a stretch for the chest, shoulders, and throat, as well as the hip flexors and front legs. The pose also builds strength in the arms, shoulders, and upper back, and has an invigorating effect that can combat fatigue and mild depression.