May 2018 Yoga Pose Challenge  

 

 

 

 

 

 

              

Each day, I will post a yoga pose for the day to our  

The challenge is to practice one pose per day through May and if you like, post it in the comments of the post in our yoga Fb group.

There's no room or need for excuses - this is a yoga practice you can fit into your day. Practice in the comfort of your own home, whebever it is covenient for you, and I'll do what I can to keep you motivated. All you need is to bring your motivation! 

 

By the last day, you will feel stronger, more flexible, breathe deeper, feel less stress and sleep better.

TIMETABLE

Monday

9.45am Pilates Bannatyne's Luton

12pm Yin Yoga Archer's Hitchin

1.30pm Tai Chi Archer's Hitchin

6.45pm Pilates V360

8pm Yoga Bannatyne's Luton

Tuesday

11.10am Pilates V360

7pm Pilates Dunstable Centre

8.15pm Yoga Dunstable Centre

Wednesday

6.15pm Yoga Bannatyne's Luton

Thursday

10.45m Mature Moves Bannatyne's Luton

1.30pm Yoga V360

8.15pm Pilates HRLC

Friday

11am Pilates V360

1.30pm Yoga Harpenden Sports Centre

6pm Yoga Bannatyne's Luton

Saturday

10.30am Yoga DLMK

11.45am Pilates DLMK

1.30pm Hatha Yoga Archer's Hitchin 

3pm Tai Chi Archer's Hitchin

 

Sunday

10.30-12pm Pilates/Yoga Bannatyne's Luton

4pm Pilates Houghton Regis LC

5pm Yoga Houghton Regis LC

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